The lie is a painful experienceespecially when we discover that someone we trust has not been honest.
The feeling of betrayal can generate a mix of emotions: anger, disappointment and even anxiety for not having noticed the signs of deception sooner.
The reaction varies from person to person, but what is clear is that the emotional impact It’s deep.
According to the expert in non-verbal communication José Luis Martín Ovejeroidentifying if someone is lying to us is not as simple as observing certain gestures. “There are no bodily signs that can only indicate that a person is lying,” he clarifies, in Zero Wave.
The body language cues associated with deception are not conclusive evidence, but clues that They must be analyzed in conjunction with the person’s usual behavior. For example, if someone who usually gestures a lot when speaking suddenly stops doing so, it could be a red flag.
Martín Ovejero highlights that The most important thing is to observe changes in behavior: “More important than what the person does is what he or she fails to do.”
This expert points out that when a person is lying, the brain concentrates so much on constructing a lie that stop allocating resources to other aspects behavior, such as hand gestures.
«Statue effect and flight position»
He calls this the “statue effect.” Body rigidity, orienting the body toward an exit (what he calls the “flight position”), and the tendency to hide behind physical objects can also be indicative that someone is lying.
Another of the Most common myths are that liars avoid eye contact. However, Martín Ovejero dismantles this stereotype: “It’s a myth”he states.
“Liars have to look at us to verify that we are believing them.” In fact, the most dangerous liars, such as scammers, often maintain constant eye contact to gauge their interlocutor’s reactions and adjust their narrative.
Furthermore, Martín Ovejero points out that microexpressions, which are automatic and very brief muscle activationsare one of the most reliable ways to detect genuine emotions.
These expressions can last just a quarter of a second, but with adequate practice, it is possible to learn to identify them and detect possible lies.
In conclusion, body language analysis can give us clues about whether someone is lying, but It is not about interpreting isolated gestures.
As Martín Ovejero assures, the fundamental thing is to be attentive to variations in the person’s habitual behavior and the small changes that can reveal the hidden truth.
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