Psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session how to capture goals and dreams in the visual space of our mind.
Have you ever heard the term ‘vision board’? When we start the year or a new cycle, when we are immersed in a block full of frustration, or when we want to rethink our life, one of the best tools to face it is to stop to introspect. …
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