The constant practice of Yogagenerates physical and emotional benefits, helps reduce stress and blood pressure.
It is a system of physical exercises that help improve elasticity, breathing and control of emotions, in addition to each posture or asana improving different parts of the body.
There are various types of yoga each one focused on a population sector: yoga for pregnant women, for girls and boys, dance yoga, tantra yoga, psychophysical gymnastics and with different sports instruments such as a ball, chairs, hanging fabrics such as aerial yoga, among others.
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Benefits of practicing Yoga
Reduces anxiety and stress
Breathing control when doing asanas encourages body elasticity allowing oxygenation to improve, exponentially reducing stress and anxiety.
It enhances sleep quality
People who practice yoga daily have reduced their time to fall asleep, in addition to increasing their deep sleep, allowing them to be more rested the next day.
Improves work productivity
By reducing body and mental stress, it increases satisfaction, acceptance of the environment, as well as notably increasing the concentration process; nerve management is essential to decision making, it provides tools for times of stress or high job position.
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Strengthening of the physical body
It prevents lactic acid from accumulating in the body, strengthens the eggs, preventing loss of bone mass and increases the flexibility of the joints; With constant practice, muscles and joints stretch naturally, helping to prevent injuries.
Weight control
An hour of yoga burns approximately 507 calories per hour, helps control appetite and as it is a constant practice with the push-ups of the postures, the body begins to reduce measures.
This practice is part of a lifestyle, must be done with a certified instructor and combined with a healthy diet helps active aging.
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