The Arefined sugar It is one of the most used “poisons” for industrial food preparation and is what is drunk directly in cafes. Refined sugar is characterized by being a type of sugar with a high degree of purity, with more than 99% sucroseand is widely used in the food industry and in the production of products such as pastries and drinks.
He Refined sugar can cause various health problems due to its impact on the body. Some of the negative effects of consuming refined sugar include generating pancreatic stress by stimulating insulin production, which can lead to insulin resistance, obesity, and inflammation.
All of the above, It is suggested to reduce the consumption of refined sugar or, failing that, use substitutes that are healthier.like sugar substitutes, this is where the Federal Consumer Protection Agencyhas carried out a quality study to determine What brands of sugar substitutes are most recommended.
Brands of sugar substitutes most recommended by Profeco
All the sugar substitutes recommended by Profeco are made from Stevia: a plant from the South American plant “stevia rebaudiana”, which has become the favorite of nutritionists for its multiple benefits:
- Does not provide calories: Ideal for controlling your weight without sacrificing the sweet flavor.
- Does not affect blood glucose: Perfect for people with diabetes or prediabetes.
- Diuretic and vasodilator properties: Promotes cardiovascular health.
- Antibacterial properties: Strengthens the immune system.
- Regulates blood pressure: Ideal for hypertensive patients.
Profeco recommends the following brands of stevia:
Golden Hills: Stevia granulated table sweetener (2.5 grams of stevia per 100 grams of product, 96.3% sucrose, approximate price of 75 pesos per 300 grams).
Select Brand: Stevia (3 grams of stevia per 100 grams of product, 80.6% sucrose, approximate price of 39.90 pesos per box of 100 sachets).
Zulka Balance: (approximately 80.6% sucrose, half a kilogram bag for 35 pesos).
Benefits of reducing refined sugar consumption
Weight loss and prevention of obesity: By reducing sugar consumption, the intake of empty calories is reduced, which facilitates weight loss and prevents the appearance of overweight and obesity
Lower cardiovascular risk: Reducing sugar consumption improves cardiovascular health by reducing risk factors such as high blood pressure, high cholesterol and inflammation
Preventing type 2 diabetes: Reducing sugar helps keep blood glucose levels stable and prevent the development of insulin resistance and diabetes
Improved dental health: By consuming less sugar, you reduce the risk of cavities and oral health problems
Better mood and reduced anxiety: Eliminating excessive sugar consumption can contribute to a better mood by avoiding energy spikes and dips
Improved skin and aging: Reducing sugar helps maintain youth and good skin condition
Better control of appetite and satiety: By reducing sugar, excessive hunger and constant cravings for sweet foods are avoided
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