Collagen is the most popular food complement, although it does not have all the approval of the scientific community. Many experts say that studies are not conclusive about their skin benefits (Increase firmness, reduce wrinkles …), due to their absorption problems by the organism. However, there is a type of collagen that does have a greater support according to the latest studies: the Hydrolyzed collagen. Finding supplements with an adequate dose of collagen peptides, which include other ingredients such as vitamin C, is key for collagen to be really effective.
What is collagen?
We start at the beginning, why it is important to maintain the collagen levels of the organism. The pharmaceutical Belén Steelhead of Pharmacy Avenida América and expert in dermopharmacy and nutrition, explains that «collagen is like The Skin Scaffolding: It is that star protein that gives firmness, elasticity and structure. In addition, he also works behind the scenes taking care of the joints, bones, hair and nails ». The problem is that from the age of 25 the body of the body to produce collagen begins to decrease. This slowdown in collagen production is also affected by other external factors such as excess sun, tobacco, alcohol, lack of sleep or a sugar -rich diet. The consequence of all this is the appearance of skin aging: Expression lines, wrinkles and sagging, mainly.
What to do to maintain optimal collagen levels?
To minimize collagen loss it is essential to bring a healthy lifestyle, which includes Avoid sun and use photoprotection dailycarry a balanced diet, limiting sugar (which promotes glycation, a process, which according to pharmacist Belén Acero, “hardens collagen fibers and accelerates the aging of the skin”), Respect sleep hourslimit stress and avoid toxic such as tobacco and alcohol. In addition, some experts advise incorporating collagen supplements.
What collagen choosing?
There are a lot of collagens and it is important to know that not everyone is the same. The collagen that has demonstrated efficacy, in the last studies, is the Hydrolyzed collagena form of collagen that has been fragmented in smaller molecules, which facilitates its absorption by the body. The doctor Leire Hernándezspecialist in aesthetic medicine, he adds: «If you are thinking of introducing a collagen supplement in your diet, it is super important to meet two requirements: containing at least 10 grams of this asset and that is scientifically endorsed by studies».
In the book ‘Nutricosmetic: from the intestine to the skin’, of the pharmacist Gema Herrerías and the doctor Pilar Esteban DelgadoBachelor of Medicine and Surgery and Medicine Specialist of the Digestive System, the authors also recommend hydrolyzed collagen. «The mechanism of action of hydrolyzed collagen is based on Its ability to stimulate collagen synthesis in tissues. When ingesting hydrolyzed collagen, the concentrations of hydroxyproline and oligopeptides in blood and plasma are raised, which induces fibroblasts to synthesize tissue collagen and other components of the tissues, such as proteoglycans and hyaluronic acid. This effect is dose-dependent and It does not occur with non -hydrolyzed or hydrolyzed collagen of proteins other than collagen», Say the authors.
What benefits does hydrolyzed collagen have for the skin?
As for the benefits, the pharmaceutical company Gema Herrerías and Dr. Pilar Esteban Delgado, explain that «although research on the intake of accessories with collagen is still under development, multiple studies and meta -analysis have provided promising evidence of their health benefits and The beauty of the skin, being able to recommend collagen peptides in the following situations: Reduction of wrinkles and expression lines, elasticity and skin firmness, hydration and skin texture and skin redensification».
Regarding the dose that must be taken, it varies according to the manufacturer, but the experts recommend, in their nutrichetic manual, «A daily intake of between 2.5 and 10 gr. The minimum dose of the collagen of effective animal origin is 2.5 g, and marine collagen, at least 7.5 g. It can be consumed in the form of dust, capsules or drinks. It is recommended to take together with food to improve your bioavailability. To perceive its benefits, it is necessary to consume collagen constantly by a Minimum period of 60-90 days. If its use is suspended, the benefits would remain for at least 1 month ».
On the other hand, experts also advise choosing hydrolyzed collagen supplements that include other ingredients that participate in collagen formation, such as Vitamin che Hyaluronic acidGroup B vitamins, Coenzyme Q10, etc.
Next, we leave you a selection of collagen supplements.
Skin Skin Molecule X Formula
Skin Form Collagen of Skin Molecule.
Dr.
Each bottle contains 10 grams of hydrolyzed marine collagen peptides and the necessary amounts of hyaluronic acid, Q10, vitamins A, C, E, B, Biotin and minerals such as zinc, selenium and copper that work in synergy to create one of the most advanced products and CACES when it comes to treating all signs of aging, both at the cutaneous and physical or mental level. Sugar, gluten and lactose free, has a delicious orange flavor. Price: € 49.99 (9 vials x 50 ml) for sale at elcorteingles.es, wowconcept.com and skinmoleculex.com.
Gold Collagen® Forte Plus
Gold Collagen Forte Plus.
Dr.
Minerva Research Labs laboratories celebrate the 10 years of Gold Collagen Forte With the launch of this new version that includes hydrolyzed collagen, hyaluronic acid, vitamin C, vitamin D, an antioxidant and folic acid complex. It is presented in monodosis liquid format, gluten -free and sugar. Price: 58.50 euros, 10 bottles.
Woman collagen mm by Marta Masi
Woman Collagen of Marta Masi.
Dr.
Complement based on Peptan collagen (Hydrolyzed fish collagen), calcium carbonate, dry hyperic extract, magnesium citrate, vitamin C, dry sauzgatillo extract, hyaluronic acid, vitamin D3- Collector. Price: 29.90 euros, 180 tablets.
Unique Pink Collagen
Unique Pink Collagen.
Dr.
A powder formula that, in addition to collagen, has Up to 23 ingredients to favor the beauty of the skin: Vitamin C, hyaluronic acid, Coenzyme Q10, selenium, group B vitamins, magnesium, bamboo fibers, B carotenes … Price: 80 euros.
Night Collagen Active Relax & Beauty by Eiralabs
Night Collagen Active Relax & Beauty of Eiralabs.
Dr.
A nutritional complement, in Stick format, specially formulated to promote relaxation and beauty during the night rest hours. Includes in its formula: PEPTAN® – Hydrolyzed Collagen Peptides (Marine Origin), Melisa Extract and Rosmarinic Acid, Magnesium, Vitamin C and Melatonin. Price: 30 euros, 15 sticks.
Rederm® Fluidbase Collagen Draft Genové
Fluidbase Genové, drinkable collagen.
Dr.
Formulated based on Bioactive collagen peptidesthat are completely absorbed by stimulating metabolism to increase the natural production of collagen and elastin. In addition, it also includes vitamin C, zinc, biotin, copper and astaxantine, in addition to hyaluronic acid and vitamin B5, which help keep the skin hydrated and provide firmness and elasticity. Price: 25 euros.
Beauty Psalmo Labs Collagen
Psalm Labs collagen.
Dr.
Supplement it contains Enzymatic hydrolyzed collagen type 1 and 3 with vitamin C and hyaluronic acid. It is a high bioavailability dust format that allows, with a single scoup in your coffee or in any other cold or hot drink, obtain the daily beauty dose. Price: 34.95 euros.
Collagen de Be Levels
Be Levels collagen.
Dr.
Food complex with hydrolyzed collagen, hyaluronic acid and vitamin C That helps your body to fight the signs of aging, reinforcing the joints and ligaments, reducing wrinkles and improving the elasticity, health and firmness of your skin. Price: 34 euros.
Bloom Skin by Mencía
Skin Bloom by Mencía also includes collagen.
Dr.
A combination of hydrolyzed collagen, hyaluronic acid, msm and vitamin C that work in synergy to provide firmness to skin, hydration and antioxidant protection. Price: 29.95 euros, 60 capsules.
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