Research suggests that going for a walk or brisk walking (Nordic walking) can help relieve back pain if done regularly.
To feel less pain, it is important for people with low back pain to stay as active as possible in daily life and exercise regularly.
In addition to walking, other things that have been shown to help include exercises to strengthen the core muscles, as well as certain exercises used in pilates, tai chi, and yoga.
Not moving enough can weaken your core muscles, worsen pain in the long term, and also lead to other health problems.
Because of this, people who have back pain are often advised to “exercise more” and “stay active.”
According to the World Health Organization (WHO), in 2020, low back pain (low back pain) affected 619 million people worldwide and it is estimated that the number of cases will increase to 843 million by 2050, largely driven due to the expansion and aging of the population.
Low back pain is the leading cause of disability worldwide and the condition for which the greatest number of people can benefit from rehabilitation.
This pain can be experienced at any age and most people experience it at least once in their life.
The prevalence increases with age up to 80 years, while the highest number of cases of low back pain occurs between 50 and 55 years. It’s more common in women.
Nonspecific low back pain is the most common presentation of low back pain (about 90% of cases).
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