The first step to take care of skin health is to go through good hydration
The sun is already gaining strength and the heat is beginning to tighten throughout the country. Summer is just around the corner and, with it, attempts to tan your skin in the sun. However, this practice, which may seem so pleasant, also hides some serious problems, such as burns, sunstroke or skin cancer, in the long term; but also other less dangerous inconveniences that can be prevented.
Among the latter, one of the most annoying when you want to get a tan is the skin that peels after spending a lot of time in the sun and having suffered small burns or redness on the skin. It is due to low protection and lack of hydration and can last for several days, as the peeled skin peels off while it continues to dry. But you must bear in mind that it is an avoidable condition, for which you must follow some advice:
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aftersun‘: sun protection prior to exposure to UV rays is the first step, but don’t forget the ‘aftersun’ to soothe and calm the skin after the punishment of the sun. Its moisturizing and soothing agents will help prevent burns and dead skin.
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deep hydration: in addition to using creams for the superficial layers of the skin, hydration must also come from within. To do this you must drink a lot of water so that your skin can repair itself and even cold water showers can be useful to avoid the peeling process.
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vitamins: C and E are powerful antioxidants that protect the skin from sun damage. Taking them can help repair and hydrate the skin with extra elasticity.
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Do not scratch yourself. If you have already been burned, scratching with your nails or rubbing with a towel can increase the peeling process, because you will be accelerating the skin to break.
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