They benefit your health! The best drinks to beat the heat and keep you cool

On summer days, it is crucial to choose soft drinks to quench your thirst as well as keep you cool. One of the most popular options is coconut water. This natural drink is rich in electrolytes, making it an excellent option for rehydrating after prolonged sun exposure.

Make sure you drink enough water throughout the day, especially when temperatures are high. Another must-have drink is iced tea. Made from high-quality tea leaves and served over ice, iced tea is not only delicious, but also offers antioxidant benefits. You can add a touch of lemon to enhance its flavor and increase its vitamin C content.

Fruit-infused water is a healthy and delicious alternative. Simply add slices of your favorite fruits, such as strawberries, lemons, or cucumbers, to a pitcher of cold water. Not only is this drink visually appealing, it also provides an extra dose of vitamins and minerals.

For those looking for something more exotic, jamaica water is an excellent choice. This drink, made from hibiscus flowers, is known for its slightly acidic taste and refreshing properties. In addition, it is rich in antioxidants and can help reduce blood pressure.

Gazpacho, though traditionally considered a soup, can also be a refreshing drink. This Spanish dish, made from tomatoes, cucumbers, and peppers, is served cold and is a great way to stay hydrated while enjoying a robust and delicious flavor.

Fruit smoothies are another fantastic option. Use fresh fruit and some ice to create a thick, refreshing drink. Smoothies are not only delicious, but they are also a great way to consume a variety of essential nutrients.

Sparkling mineral water is a simple but effective option. The effervescence of this drink can provide an immediate feeling of freshness. You can add a touch of lemon or lime to give it extra flavor without adding calories.

• Haven’t you checked out Amazon? Check out THIS LINK their best products
• Join the channel community Debate on WhatsApp and receive the most relevant!
• At Debate.com.mx, we share offers and discounts from various online stores in Mexico. Some of the links in this post may be part of affiliate programs. None of the products mentioned have been suggested by brands or stores and their inclusion is an exclusive decision of our editorial team. Please note that product prices and availability are subject to change without notice.

I have a degree in journalism, having graduated in 2021 from the Faculty of Philosophy and Letters of the Autonomous University of Sinaloa (UAS). I took extracurricular courses in Photoshop, photography, and writing. I was born to be a writer, a speaker, and to face whatever comes my way to never stop believing in myself, a woman who can help you believe in colors and stops you until you see the value in yourself. With a taste for searching for viral notes that manage to transmit the reality of the moment, to know every corner, in the same way to obtain and reflect truthful data from the world of national and international entertainment, and a vocation to report on the southern states of Mexico. As a personal space, I mention that I seek inner peace in art galleries, books, and writing. In the mornings I like to remember my virtues to have energy during the day, in the afternoons I am a fan of sunsets and at night I like to photograph the moon, while every second of my life I admire myself as a person and Adele as my example of improvement.

See more