To maintain health in general, it requires attention to the quality of food and avoiding harmful ones, but there are types that nutritionists recommend eating for intestinal hygiene and improvement. According to experts, drinking certain drinks on an empty stomach significantly improves gut health.
Here are 5 drinks that are recommended to be consumed in the morning on an empty stomach, according to the newspaper “Times of India”:
lemon water
Apple cider vinegar
Wheatgrass juice
A glass of water with honey
Ginger tea.