Psychologist Perminova advised to change the usual pace of life for a good rest
People who want to gain strength and recharge with new energy need to stop working even before the body begins to signal fatigue and fatigue. Such rules of a good rest were revealed to Russians by psychologist Elena Perminova. URA.RU.
The psychologist explained that it is necessary to rest in advance, that is, when a person feels only “tired, not tired.” According to her, Russians should also change the usual pace of life and activities for effective rest.
In addition, as the expert said, it is necessary to find out what type of recreation suits each person. At the same time, the psychologist clarified that the “ideal rest” is a combination of physical, emotional and mental activity. The main thing is that such breaks in work occur periodically.
In conclusion, Perminova spoke about the need to alternate different types of recreation. For example, if a person works in an office, then it is worth making sure that “the body works and the head relaxes,” and vice versa, she explained.
Earlier, Russian psychologist Anna Polesterova shared tips to help avoid burnout at work. According to her, burnout syndrome is a combination of physical, emotional and cognitive exhaustion, in which a person stops responding to various events, shows indifference to both positive and negative moments in life.
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