RT: nutritionist Solomatina said that the rejection of sweets will benefit the body
Dietitian Elena Solomatina told how the complete rejection of sweets affects the body. About the consequences informs R.T.
According to the expert, we are talking about products where there is added sugar. If we refuse them, then nothing but good will happen to our body, the doctor noted. Especially attentive people need to be overweight, diabetes and glucose intolerance.
“If we just give up desserts, sweets, cakes, don’t put sugar in coffee, nothing will happen, because we will get the same carbohydrates from bread, cereals, vegetables, fruits,” Solomatina said.
According to the doctor, even if you completely exclude carbohydrates from the diet, fruits and vegetables will compensate for their lack in the body for some time.
Earlier, a dietitian, endocrinologist Natalya Lazurenko said that alcohol, trans fats, fried and sweet foods impair brain function. Also, alcohol reduces the activity of neurons, provokes mood deterioration and depression. She also advised to exclude trans fats and overcooked foods from the diet.
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