Banana is, for many, one of the more delicious fruits in the world. Although its origin is in Southeast Asia, the truth is that it is one of the most consumed products in our country and that it is also the ideal ingredient for countless recipesbecause it is rich in nutrients, easy to eat, peel and conserve.
You can eat alone, add in dessert elaborations to sweeten naturally, use in milkshakes to give them texture, and even are used in salty dishes. However, one of the most common problems is that bananas tend to Put blacks quicklywhich makes many end up in the trash.
How to keep bananas
Banana is one of the fruits that mature fasterthis causes that yellow color, so characteristic of this food, turns into a dark and even black brown. This does not happen only on the outside in the peel, it also occurs inside causing it to become softer and what many define as Pocho.
This delicious fruit, has a part in charge of the union of cluster, which many know as a tail or tip, but that is really called peduncleand it is the part that joins the banana with the plant from which it is born. Once we separate both elements, a process of oxidation That dyes the food black.
At the time the banana starts from the plant, different enzymes are released That, upon contact with oxygen, they produce the maturation of it. This food has different maturation phases, and when it reaches the peak of this is when it begins to rot and acquire that bitter tastebut fortunately, this process can slow down.
To prevent banana from getting brown or black with a lot of speed, Simply cut the peduncle. Our biggest mistake is not doing so, but in this way, We will stop the maturation process Getting that they maintain the natural yellow color. You can also surround it with film paper to mint. With this trick you will enjoy this delicious fruit for a longer time.
Banana properties
This fruit is ideal to consume daily by its High vitamin content. It stimulates the gastrointestinal function and facilitates the digestion of meals. Help prevent diseases Cardiovascular and avoid anemia.
Keeps blood pressure online thanks to its content in potassium. It also has Antioxidants that improves the circulation of blood, and, in turn, in rich in vitamins C and E.
For every 100 grams, banana contains:
- Calories: 91 kcal.
- Proteins: 1.1 gr.
- Carbohydrates: 21 gr.
- Fats: 0.3 gr.
- Fiber: 2.3 gr.
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