We know that menopause brings multiple symptomssuch as hot flashes, weakening of bones, loss of muscle mass, weight gain… Fortunately, there are more and more remedies to alleviate these effects: exercising, eating a good diet, taking nutritional supplements, etc. However, It’s difficult to talk about it, either because of shame or because it doesn’t matter as much.. One of the least discussed effects in consultation is usually vaginal dryness, and experts advise not to let it go.
Dr. Jamie Seeman, a gynecologist and obstetrician in Nebraska, has stated that many women do not pay attention or consult with their doctor if they suffer from vaginal dryness. Likewise, it states that although this is associated with the decrease in estrogen levels, -typical of menopause-, it also It may indicate other health problems that you thought you did not have.
Causes of vaginal dryness
In addition to menopause, Vaginal dryness can appear due to other more serious circumstances. Seeman points to diabetes, some hormonal contraceptives, medications such as antidepressants and antihistamines, cancer treatments, and Sjorgren’s syndrome, an autoimmune disorder that causes dryness throughout the body.
In any case, whatever the cause, the expert emphasizes the importance of going to the gynecologist, since there are various treatments for this condition. These include hormone replacement therapy or localized treatments such as vaginal estrogen, as well as the incorporation of probiotics, “to help maintain a healthy vaginal microbiome.”
On the other hand, it is essential not to ignore this problem because it can result in other complications. This is how he shared it MedlinePlus. Among other things, they point out that increases the chances of contracting vaginal infections caused by bacteria or fungi. Likewise, ulcers or fissures can occur in the walls of the vagina, as well as pain during sexual intercourse. Finally, they point out that it can increase the risk of developing urinary tract infections (UTI).
How to prevent vaginal dryness?
Don’t wait until you have it to go to the doctor, There are ways to prevent vaginal dryness. The sexologist and menstrual coach, Irene Aterido, expressed in Women the keys to maintaining good intimate care and preventing dryness.
In this sense, he recalled that, just as we take care of the skin on our face or body, “the intimate area and specifically the vulva also has some hydration and dermal protection needs”as it is very sensitive and needs specific care that respects its particular characteristics.
To do it correctly, the expert points out five aspects. The first is apply specific productsFor example, there are moisturizing and soothing creams that should only be applied externally to prevent changes in pH. Kegel exercises They are also very beneficial, since they strengthen the pelvic floor, something essential for vaginal health and care. In addition, they help improve intimate relationships.
We cannot forget to hydrate the areaboth before and after having sexual relations. Underwear plays a fundamental role in intimate care, it should be made of cotton. It is a fabric that, being breathable, prevents unnecessary chafing and irritation. Likewise, Irene recommends avoid underwear at night, “to keep the skin and mucosa in good condition.”
Finally, let’s talk about the vaginal douchesI’m sure the concept sounds familiar to you. Well you should know that They are not at all advantageous for our intimate health.but it is a technique that alters the normal functioning of the entire area, making it more prone to infections. What is recommended is to wash the area with a little soap.
Do you want to receive the best beauty, fashion and lifestyle content in your email every Thursday for free? Sign up for our Newsletter.
#menopause #symptom #woman #ignore #gynecologist
