Magnesium, as we all know, is a mineral that play An essential function in the well -being of the entire organism, because it helps to metabolize more than 300 enclosures. Although 60% of body magnesium is in the bones, The rest is on skeletal muscle, soft tissues and fluids.
Among the functions and benefits of magnesium, are the correct Operation of nerves and muscleshe balance of blood voltage levels, organism hydration and the reconstruction of damaged tissues, something that Much of Spanish society does not know.
Outstanding factors
Despite its importance, A large number of people today fail to reach adequate magnesium levels. And a magnesium deficit in the body can due to various factors:
- Dehydration
- Heart failure.
- Deficiencies in food.
- Serious and diarrhea diseases.
- Kidney diseases.
- Aging.
- Excess sports activity.
To take into account
Therefore, They resort to supplements to ensure an adequate intake of this mineral. Among the different forms, the Magnesium citrate (combines magnesium with nitric acid) It stands out for its high capacity to combat fatigue and favor weight loss.
And not only that: acts as a natural laxative, helping to eliminate excess waste and body toxins. This not only improves digestion, but it can also reduce Swelling abdominal. Last but not least, what It favors is rest, activating the parasympathetic nervous system and contributing to a repair dream.
#magnesium #eliminates #fatigue #helps #lose #weight #relieves #constipation #reduces #abdomen
