The seeds They have managed to make a hole in the kitchens of Spain. A few years ago they were the great unknown, but more and more people decide to add them in their recipes. The decision cannot be better. And they are not simple color or texture accessories that serve to decorate, but rather they are foods that offer many health benefits.
Mostly, they are A fiber source and healthy fatsrich in minerals, proteins, antioxidants, vitamins and protect the heart. However, each of them has its own benefits. This is the case of one that perhaps is the most unknown: The black cumin.
Black cumin benefits
He Black cumin either Nigella sativa It is a plant with flowers whose origin resides in Asia and in areas of the Mediterranean. The particularity of this product is that, for many years, it has been used to The manufacture of some medications. Among its benefits, According to Medlineplushighlights the possibility of helping to stimulate the immune system, combat cancer, reduce swelling or reduce allergic reactions, since it acts as an antihistamine.
This seed stands out for contributing to the body Vitamins A, B and Cbut also other minerals such as potassium, sodium, iron, calcium, phosphorus or magnesium, among others. In addition, it is a great anti -inflammatory, antibacterial and antifungal.
It is believed that the application of a skin gel that has extract of this seed can reach Improve acne. Medlineplus also explains that “black cumin intake along with medications for asthma It can improve cough, wheezing and lung function “in some that people who have this disease.
Daily consumption of black or oil cumin dust can “improve blood sugar levels in people with diabetes“. You can also get to”reduce blood pressure In a small amount “in adults who have good health. In addition, the health portal explains that it can be effective against hay fever, a lung disease that hinders breathing, a digestive tract infection that can cause ulcers or symptoms of mastalgia.
References
Black cumin: Medlineplus supplements. (SF). https://medlineplus.gov/spanish/druginfo/natural/901.html
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