The mate, as we all know, is a traditional herbal tea in Latin America and the South. It is done soaking the dry leaves of The yerba mate plant in hot water and is considered an important ritual in the South American culture. In fact, it is shared between Friends and family and is considered a form of socialization.
To take into account
It is usually known as a natural alternative to coffee, since it provides a similar dose of caffeine and has less side effects. There are many types of mates: There are sweet, bitter or cooked.
What many do not know is that There is an ideal herb to add to the mate, since it helps to combat fatigue. It is the mint, a plant that, in addition to being Very refreshing For the palate, it can be important to recover all the energy.
Benefits
Among its properties, it should be noted the following:
- It has properties anti -inflammatory, expectorants, antiseptic, analgesic, antibacterial or antitusive.
- It is mainly composed of Water, fiber, minerals such as calcium, potassium or copper and vitamins A, B, C and D.
- Relieve digestive disorders. In addition, it is a natural remedy that reduces abdominal swelling caused by gases and flatulence.
- Avoid vomiting and abdominal cramps.
- Reduces nasal congestion, throat and lungs. It is also effective in the treatment of cough, bronchitis and asthma.
- Relieves Dolores. Its antispasmodic and analgesic effect makes it an assistant proven in pain therapy.
- Reduces tiredness. Its refreshing and stimulating aroma helps reduce stress, anxiety and mental fatigue.
- It is one Great alternative against bad breath, due to its antiseptic properties.
- Help the organism to release excess fluids due to its diuretic effect.
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