Due to its unmistakable flavor and aroma, lime is essential in cooking recipes.. And it is a fruit very versatile that you can include in a large number of recipes main dishes and you can even use it for the preparation of desserts such as cakes.
Origin
Originally from Southeast Asia, it is a fruit very similar to lemonbut it is distinguished by its yellowish green color and its smaller size. What’s more, for a long time it was known as ‘sweet lemon‘.
As a general rule, the file No It needs large quantities, that is, a few drops of juice are enough to give a special touch to your dishes, but also to benefit from the properties of this fruit.
Benefits
Among them, it is worth highlighting the following:
- Strengthens the immune system to avoid colds.
- Helps the formation of collagen, bones, teeth and red blood cells.
- Normalizes excess hydrochloric acid in the stomach and prevents the formation of ulcers.
- Improves metabolism.
- Rejuvenates the skin and hydrates it.
- Facilitates the absorption of iron obtained from food.
- Regulates blood sugar.
- It improves digestion because it stimulates the production of gastric juices.
To take into account
Being such a dynamic fruit, it is very easy to include in your diet. To start, you can prepare a juicy lime juice, sweetened with sugar or sweetener. Logically, It is very similar to lemonade and just as fresh.
In addition to squeezing, it is possible to add a few slices of lime into the glass and even some mint leaves.Finally, it is possible to prepare in a matter of minutes some recipes with lime (for example, with guacamole).
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