The chamomilethat aromatic and versatile plant that has adorned our homes for centuries, keeps insider endless beneficial properties for health that make it a true natural treasure. Beyond its common use to relieve digestive problems and help you sleep, chamomile hides a therapeutic potential yet to be discovered.
chamomile flowersfrom both Matricaria chamomilla and Chamaemelum nobile, harbor more than 200 phytochemicals, including flavonoids and terpenes, responsible for their anti-inflammatory and antioxidant properties. These compounds, studied in depth by science, are the creators of the multiple benefits that chamomile offers our body.
He bisabolol, one of the most abundant terpenes in chamomile, acts as a powerful natural anti-inflammatory. It reduces inflammation by inhibiting the enzymes that promote it, providing relief from problems such as arthritis, muscle pain and menstrual cramps.
Beyond its anti-inflammatory effect, studies suggest that bisabolol could also be an ally in the fight against cancer. Various research has demonstrated its ability to reduce the development of cancer cells, opening a hopeful door in oncological treatment.
Chamomile has traditionally been used to relieve digestive problems such as indigestion, gas and diarrhea. Its antispasmodic and anti-inflammatory properties help relax the muscles of the digestive tract, calming discomfort and promoting digestion.
Apigenin and luteolin, flavonoids present in chamomile, are recognized for their sedative properties. They help relax the nervous system, combating insomnia and anxiety, promoting restful sleep and a feeling of general well-being.
The phenolic and flavonoid compounds in chamomile act as powerful antioxidants, fighting free radicals that damage cells and accelerate aging. Its topical use in the form of an infusion or cream helps to care for the skin, improving its elasticity, fighting inflammation and preventing damage caused by UV rays.
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