Cognitive defusion, the mental skill that helps deal with negative thoughts
Imagine that you are driving to a job interview. You have entered the address into the GPS and you are ...
Tag: thoughts
Created a device capable of listening to your thoughts and with access to Google: now you can answer any question
Smartphones have given us the possibility of simply typing something on the Internet to be able to answer any question ...
The downward arrow technique that challenges negative thoughts
The human mind is wonderfully complex, capable of constantly creating thoughts and perceptions about reality that surrounds us. However, sometimes ...
Seven out of ten trans people have suicidal thoughts
Seven out of ten trans people have had suicidal ideation and three out of ten have made suicide attempts, that ...