How many types of pilates are there: what they consist of, differences and objectives
We recently told you, in the voice of several experts, why Pilates is a suitable and beneficial sports disciplinetherefore recommended ...
Tag: Pilates
The simple pilates wall exercises that an expert recommends to strengthen the glutes and abdomen
This new discipline has caused a lot of fury on social networks, and the world of Pilates is becoming very ...
The exercise that transforms the body of women over 50: Sarah Jessica Parker’s key to staying young
Known around the world for her role in 'Sex and the City', Sarah Jessica Parker has found in the sweep ...