Portuguese who try the four-day work week: 20% less anxiety and insomnia
Working four days a week, one of the labor debates of recent years, has a new study. Portugal is one ...
Tag: insomnia
Insomnia, anxiety and phobia of rain, the other consequences of DANA: “I dream that water enters my entire house”
Two weeks after the tragedy caused by DANA that devastated Valencia, the magnitude of the event can still be felt: ...
This is the ’20 minute rule’ you should apply when you can’t fall asleep, according to an expert
One of the most frustrating things that can happen to us is not being able to fall asleep at nightand ...
The iron-rich plant that improves digestion, reduces insomnia and increases defenses
He cumin It is a plant that has been used as flavorings in food and as a natural flavoring due ...
Asun Perruca and her poetry at the height of insomnia – Librujula
The Blue Lotus label of Olé books publishes “Crónicas del maldormir”. Text: Enrique Villagrasa Says Charles Baudelaire in the poem ...