Getting enough sleep and a regular pattern helps prevent dementia
For most people, little sleep one night equals mental fog the next day. The hours pass heavy and dense, tinted ...
For most people, little sleep one night equals mental fog the next day. The hours pass heavy and dense, tinted ...
The recent survey sleep x-ray, made by 40dB for SER and EL PAÍS, points out that almost half of Spanish ...
The sleep researcher Ferran Barbé, in an image provided.Like every last weekend in October, the Spanish turn their clocks back ...
New American research has found that insomnia and sleep disturbances can lead to an increased risk of stroke.The risks rise ...
The new findings show that insomniacs may have more problems in the future, with an association between insomnia and serious ...
The study, which was conducted by experts on behalf of the convenience store chain, revealedBed KingdomThe British, who specializes in ...
Two out of every three people talk in their sleep at some point, says sleep scientist Teresa Schnorbach. Sleep talking ...
The body is affected by many things and behaviors that we practice or do during the day or the hours ...
If it takes you longer than 30 minutes to fall asleep, it directly affects the quality of your rest, which ...
Young people with a mask walking through the center of Murcia, in a file photo. / vicente vicens / agmAn ...