Run in the void
Montevideo. Nine in the morning. Eight degrees. Some sun. I run next to the Río de la Plata, along the ...
Montevideo. Nine in the morning. Eight degrees. Some sun. I run next to the Río de la Plata, along the ...
To write this article I go for a run along the path next to the river, the same as so ...
His left hand expands from his chest to his front. His fingertips, which point to the water, move rhythmically. Sara ...
Adolescence is a stage of great changes in any person's life: hormonal, physical and, of course, psychological changes. According to ...
If you can't choose the time of day to exercise due to family, social or work conditions, don't worry: just ...
Boris Cyrulnik (Bordeaux, 1937) has dedicated his life to explaining how people can recover after trauma. His woke him up ...
Don't know where to start? Do you want to start training and don't know what you should do? Have you ...
“I do HIIT (high intensity interval training) every day and as if nothing had happened,” Mónica (52 years old) admitted ...
Many people think that the exercises performed in a training room are an end in themselves, when the reality is ...
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