Stress|Controlled breathing exercise is not the best help for stress, says a breathing trainer. The nervous system is best calmed by pampering, sighing and trusting your own body.
The body knows how to recover and recover from stress without having to be controlled by the mind.
Kirsi-Marja Kauppala
When busy work raises stress levels, many try to bring the heart rate down by breathing calmly and lengthening the exhalation. Other familiar relaxation tips include “breathe deeply and count to ten” and box breathing, i.e. breathe in to the count of four and out to the count of four.
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