Sore throat and flu: foods to avoid when you're sick

What to eat or discard when you are sick? In case of para-flu syndromes (from colds, to coughs, sore throats and flu, but also gastroenteritis) the basic rule lightness. You need to eat to fight the infection and hydrate, but in moderation. Well then some foods recommended by tradition, especially because they are foods that give comfort (linked to childhood memories), but pay attention to others. We will write about it in the next pages.

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