Psychologist Belén Colomina explains in this guided meditation session how to get rid of daily overload
If in your day to day, overwhelming usually appears to increase your stress, this guided meditation is for you. In it, I share a few minutes to dilute the thoughts that concern you and reconnect with the present in a full and comforting way. It is important that you know that overwhelming is part of an response to daily overload, but that you can learn to regulate it and manage what worries you in a much more functional and healthy way for you.
Return to the present, breathe and power order your mindthey will facilitate that you can get out of the blockade that the overwhelming produces, dissolve tensions and relax to better face the challenges. In addition, if you use this tool to anchor yourself to the present, you can discover how your self -confidence improves, since from calm and connection with you, you can always choose the best answer.
I hope it is useful and you have a happy path.
We can meet every Sunday in ABC well -being (I put here the list of guided meditations). You can also know more about my work around the benefits of meditation in the book ‘The healing power of silence’ (Grijalbo) and on the Instagram account: @belencolomina.
#Practical #meditation #dilute #overwhelming #reconnect
