He polycystic ovary syndrome (PCOS) It is a hormonal disorder that impacts both the physical and emotional health of millions of women of reproductive age. According to data from Hospital Clinic Barcelonathis condition affects between 6% and 20% of women in this group, which makes it one of the most frequent pathologies, although it continues to be poorly visible.
PCOS is a complex condition whose manifestations can vary significantly between patients, which is why a personalized approach is necessary. The most common symptoms include irregular menstrual cycles, difficulties ovulating, and ovaries with polycystic characteristics, which can make conception difficult. Many patients also face metabolic complications, such as insulin resistance, obesity or glucose intolerance. This increases the risk of developing chronic diseases such as type 2 diabetes and cardiovascular problems.
Lack of information and understanding about PCOS compounds the emotional toll of living with this condition. In a society that imposes unattainable beauty standards and often requires compromising health to meet them, the visible symptoms of this hormonal disorder, such as persistent acne, excess hair or weight fluctuations, deeply affect self-esteem. These emotional effects are accentuated by difficulties conceiving and potential long-term health problems. Some consequences are anxietyfrustration and even depression.
One of the main challenges of PCOS is its diagnosis, a complex task due to its multifaceted nature and a wide variability of its manifestations. Each patient may experience a unique combination of symptoms ranging from menstrual irregularities to metabolic complications or emotional disturbances. This diversity means that PCOS lacks a predictable clinical pattern, and its symptoms are often confused with those of other hormonal or metabolic conditions, such as thyroid dysfunction or insulin resistance. The lack of uniformity in the manifestation of the disease makes diagnosis a long and complex process, which highlights the importance of a comprehensive and personalized medical approach.
As of today, there is no definitive cure for PCOS, but it can be effectively managed through personalized strategies that include lifestyle changes, medical treatment, and emotional support. According to the experts at Hospital Clínic Barcelona, following a balanced diet, controlling stress and performing regular physical exercise are essential steps to improve hormonal balance and reduce the impact of symptoms. Specific medical treatments, such as hormonal contraceptives, medications to improve insulin sensitivity, or therapies to induce ovulation, may be effective depending on each patient’s goals, whether regulating the menstrual cycle or achieving pregnancy. The support of a multidisciplinary team is also essential. Collaboration between gynecologists, endocrinologists, cardiologists and psychologists can make a difference in the comprehensive approach to PCOS, covering both the physical health and emotional well-being of the patient.
Although there is still much to be done, PCOS research is making promising progress. Projects led by institutions such as the Hospital Clínic Barcelona are exploring innovative solutions, such as the use of inositol to improve ovulation, as well as strategies focused on the prevention of metabolic complications through dietary re-education and physical activity.
PCOS affects millions of women around the world, but with the right knowledge, support and medical advances, it doesn’t have to limit their lives. This hormonal disorder demands visibility, empathy and joint action that involves patients, specialists and the entire society. Talking about PCOS is taking a step towards hope and change, breaking down barriers to improve the quality of life of women who, unfairly, face pain in silence.
Recommendations to control PCOS
According to experts from the Hospital Clínic Barcelona
Balanced diet: Based on a Mediterranean model, with fruits, green leafy vegetables, whole grains and oily fish, rich in fiber, omega-3 and antioxidants.
Physical activity: For adult women, 2 hours and 30 minutes of moderate exercise per week or 1 hour and 15 minutes of vigorous exercise is recommended, in addition to muscle-strengthening exercises twice a week. For adolescents, one hour a day of moderate or intense activity.
Medical treatment: Hormonal contraceptives, medications to improve insulin sensitivity and therapies to induce ovulation, adapted to each patient’s goals.
Multidisciplinary approach: Specialists in gynecology, endocrinology, cardiology and psychology collaborate to address the physical and emotional aspects of PCOS.
Stress control: Strategies to reduce the emotional impact of the syndrome and improve quality of life.
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