There are countless foods that make our mouths water when we think about them. However, its consumption has been demonized in recent years. This is the case of pasta, rice, bread, potatoes… And they are considered to be fattening foods and they have no benefits on our health.
It is important to know that carbohydrates must be part of our daily diet. These give us long-term energy and are rich in fiber, protein and B vitamins.
It is true that if carbohydrates are not consumed appropriately, they can cause a weight gain. Therefore, the key is moderation. Furthermore, there is a small trick for reduce calories of these composite biomolecules. Nutritionist Pablo Ojeda explains how to achieve it.
How to make carbohydrates less fattening, according to Pablo Ojeda
The well-known nutritionist Pablo Ojeda has revealed on the radio program ‘Las Mañanas KISS’ how to make a dish, for example, of macaroni less fattening. «There is a trick to make it have fewer calories. “I’m not crazy,” he says.
Ojeda clarifies that Carbohydrates have four calories per gram. «There is a very simple way to go to 2.5 calories. It is a basic notion of nutrition,” he says.
The expert indicates what the consumer should do: «The hydrate, when it is made, is warm and is very easy for your body to absorb. That is why it is said to be a fast energy. Yeah We take out that hydrate and cool itthe molecule rearranges itself in such a way that the starch becomes a thing called resistant starch. This is better digested and has less caloric capacity.
However, a question arises here: do I have to eat the dish cold? The nutritionist responds: «Calm down. If it is heated again it no longer loses that molecular structureit is still resistant starch.
Furthermore, Pablo Ojeda points out that resistant starch is “one of the best probiotics that exist for your microbiota.
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