Nutritionists talked about autumn products that are ideal for diets and are good for the body, writes Eat This! Not that !.
According to nutritionist Jinan Banna, pumpkin is rich not only in nutrients, but also in fiber. It will satisfy hunger and eliminate the need for high-calorie snacks between meals. It is 90 percent water, which makes the product low in calories and suitable for weight loss.
But pumpkin is rich in vitamins and minerals, ”added recipe developer Mackenzie Burgess. Experts advise adding sugar-free pumpkin puree to soups and smoothies, or mixing it with oatmeal and nut butter.
Nutrition expert Trista Best recommends eating butternut squash in the fall. You can use it in soups and stews, or add it fried to an autumn salad with sunflower seeds and cranberries. Another variety, the acorn pumpkin, is prepared with savory herbs and spices as a side dish with grilled meat. It can be stuffed with lentils and other vegetables.
Another product available in the fall is apples. One large apple with the skin contains 5.4 grams of fiber, which is 19 percent of the daily value. Banna recommends dipping apple wedges in almond oil for a healthy yet satisfying snack. Can be chopped, tossed in a kale and walnut salad, or thinly sliced into a turkey sandwich.
In the fight for harmony, Brussels sprouts will help. Nutritionist Lisa Young added that it goes well with lean proteins like fish or chicken. If you don’t like the taste of the product, you can abandon the traditional method of cooking, frying, and bake the cabbage in the oven.
Earlier, psychotherapist Sergei Oblozhko spoke about products that cause breakdowns. These typically include salty, fatty, and sugary foods.
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