Dinner is usually the most complicated meal for a large percentage of Spanish society. Normal, of course. After a hard day of work, certain people choose a light or not very satiating dinner that can encourage snacking after dinner.
And it is an intake that is normally carried out at the end of the day.at a time when it is very likely that No we have no desire to get involved cook after having been all day very busy.
The great solution
Now, one of the most popular salads in recent months is the solution to this problematic. What’s more, it provides us with everything our body needs, it fills us up enough so that we don’t have to eat after dinner and it is low in calories, in all the senses.
This is the salad spinach and mushrooms. In addition to its flavor, it is important highlight that it preserves all the nutritional properties of your foodssince they are taken raw, thus being a great source of vitamins and minerals.
Properties
On the one hand, spinach is a great source of nutrients such as potassium, magnesium, folate, iron, vitamin A and calciumwhich reduce inflammation and make the body recover faster. Those responsible for all properties are antioxidants and lutein that are present in it.
As if that were not enough, spinach and other green leafy vegetables rich in vitamin C are very important in everything the construction and maintenance of collagen, which provide the structure of the skin and hair. Due to their high fiber and water content, they also help prevent constipation and promote the health of the digestive tract.
Mushrooms, on the other hand, help prevent cancer, strengthen the immune system, prevent intestinal ailments and have a satiating effect. Likewise, they are a great excellent source of dietary fibera nutrient that helps maintain healthy digestion.
Last but not least, they are delicious and versatile, making them a great choice for any individual looking for ideas of foods to lose weight.
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