The study’Nutrition, health and yogurt at all stages of life‘, headed by the Spanish Association of Yogurt Manufacturers (AEFY) and 40dB, has chosen to yogurt as a key takeaway food a healthy life at any age.
Benefits
In his opinion, yogurt is a food “nutritionally dense“, source of numerous nutrients and that provides minerals and vitamins essential for the proper functioning of the body. And, in addition to calcium, it also contains a high amount of high-quality proteins, as well as zinc, iodine, phosphorus, magnesium and vitamins B12, B2, A and D.
As if that were not enough, AEFY has stated that the probiotics present in yogurt can help maintain a healthy balance of bacteria in the intestine, determinant for proper digestion and nutrient absorption. All of this makes it possible to prevent gastrointestinal diseases and other conditions closely linked to the immune system.
More details
Specifically, the study consisted of a survey carried out on 1,500 residents in Spain, between 35 and 60 years old. Of all of them, the 83% has acknowledged that he buys dairy products regularly and that they are consumed regularly natural yogurts (61%) and flavors (46.2%).
In addition to its familiar nature and its benefit to the microbiota, those surveyed have highlighted that it is easy to take (90.2%), it tastes good (89.4) and it is a important source of calcium (82.9%). And not only that: it is convenient for gut health (81.3%), helps prevent osteoporosis (71.2%)….
Beyond yogurt, the research wanted to show that in Spanish society There is a concern about following a healthy diet. Now, one should have reliable informationof healthy eating at work and of stricter regulations in food advertising that does not follow these standards, among other things.
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