Omega 3 is a vital fatty acid that No It can be produced by the body naturally. Hence the need to obtain it through lto feeding to maintain some correct levels of this polyunsaturated fat, very important to carry out functions in organs such as the heart.
Benefits
Due to its relevance for the health and proper functioning of the bodysupplements Omega 3 are some of the most popular, favoring the enjoyment of the multiple benefits that it offers – regardless of whether or not one has a deficit -, such as the improvement of cardiovascular, brain and cognitive health.
And not only that. Omega 3 consumption is associated with other properties for the body:
- Antioxidant effect.
- Improvement of blood pressure.
- Antithrombotic effect.
- Anti-inflammatory effect.
- Reduction of triglycerides.
When is it better?
Now, whatWhat is the best time to take Omega 3? Well, according to experts, mid morningwith lunch, since in this way the body will have enough time during the day to absorb and make use of fatty acids.
Recommendations
On the contrary, you should avoid taking it into fastingas there would be a serious risk that it could cause nausea or digestive upset. Likewise, it has been shown that the absorption No It will be just as effective if it is not accompanied by food.
It is also not recommended to take an Omega 3 supplement with dinnerbecause certain people may experience digestive discomfort or a feeling of reflux if they consume it before going to bed, it is important to take it with enough time before going to bed to ensure your digestion.
If you do not prefer to take it in a single dose, you can divide the dose throughout the day, for example, in lunch and dinner. The goal? It is clear: facilitate its absorption and avoid possible stomach discomfort.
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