Losing weight is always an issue. Whether it’s summer or winter. A few home remedies can help you shed the pounds.
Kassel – Fruit and vegetables are good for losing a few pounds on the scales. Many varieties are low in calories and contain a lot of fiber. But there are also a number of common home remedies that can help you lose weight. You don’t always need a strict diet for this.
Many people already have stressful everyday lives and a diet can put additional pressure on them. The result: they eat too little or too much. They quickly feel listless and give up the diet. To avoid this, you can resort to homemade drinks instead of radically abstaining.
Home remedies for weight loss: ginger, apple cider vinegar, lemon juice and green vegetables
Of course, this does not mean a homemade apple wine spritzer, even if Apple wine has fewer calories than beer and also aids digestion This means delicious and healthy drinks that can be easily prepared with water and that Lose weight support.
These ingredients can be easily mixed with water:
- Ginger root: If you puree the tuber and mix it with water or juice, the drink has a detoxifying effect. This is because ginger stimulates the metabolism and ginger contains valuable vitamins and antioxidants. Many valuable nutrients such as potassium and manganese are found directly under the skin, which is why the tuber is best left unpeeled. However, people with sensitive stomachs should avoid the tuber.
- Apple cider vinegar: One tablespoon is enough in a glass of water. The mixed drink is best drunk before a meal. It suppresses appetite and also stimulates digestion. According to a study by the Lebanese Holy Spirit University Kaslik, apple cider vinegar helps with weight loss and lowers blood sugar levels.
- Lemon juice: Mixed with water, lemon juice supports the weight loss process. That’s why the pounds fall off – and your old pants fit again. It is best to drink it regularly to effectively boost your metabolism and fat burning. The fruits also contain a lot of vitamin C and thus strengthen the immune system. If you eat lemons and oranges regularly, prevents colds. It’s that easy to squeeze lemon juice.
- Smoothie: Whether spinach, cucumber, chard or wild herbs – avocados can also be pureed and drunk. However, the vegetables should be low in calories. Juices with carrots and Cucumbers can help you lose weight.
Source: National Library of Medicine
Home remedies for losing weight: these drinks will help you lose weight
Green tea can also help you lose weight. It is even considered a real weight loss booster. Anyone who has a craving for sweets should also drink green tea, because the bitter substances reduce cravings. According to www.ratgeber.bunte.de around one liter per day. A mix of two liters of still water, a lemon, half a cucumber, a piece of ginger (about two cm) and three sprigs of mint also helps with losing weight.
Important NOTE:
The tips and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutritional tips only as a supplement to an otherwise varied and healthy diet. The information is in no way a substitute for professional advice and is not intended for independent diagnosis or treatment.
Those who prefer to eat something to eat instead of just drinking liquids can of course also declare war on their excess pounds with the Viking diet. The Nordic diet relies on whole grains, especially rye, barley and oats. Root vegetables such as carrots and beetroot as well as berries and regional fruit such as pears and apples, but also nuts, mushrooms and pulses are part of the menu. These Four tricks can help with weight lossby simply breaking routines. (sthe)
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