Those who prefer sleeping in the shadow of the TV say that it helps them fall asleep quickly, according to what the website (livestrong) says.
And the website reported that sleep expert, Wendy Troxell, said that some consider sleeping in the shadow of the lit TV a necessary part of their night rituals, given that the sound of the TV represents a light noise that overshadows other noise factors such as annoying neighbors and traffic in the street.
He pointed out that television is a necessary relaxation factor for them, pointing out that a study of 800 people found that about a third of them depend on television as a sleep aid.
Why would sleeping in the shadow of the TV be harmful?
Sleeping on Netflix movies and news can ruin your sleep, for the following reasons, according to Troxell: Disable the internal clock: Devices such as television emit blue light, which can disrupt sleep, circadian rhythms and hormonal balance.
Blue light prevents your body from producing melatonin, a hormone that helps regulate your circadian rhythm.
Keeps you awake later: When you binge-watch a TV show before bed, you’re likely to stay up until the wee hours of the morning to see the rest of the episodes.
This is what was concluded by a study in behavioral sleep medicine, which indicated that people who watch TV a lot at night sleep late, and the problem is that TV programs are designed in an interesting way, especially dramatic, which makes it more difficult to quit.
Wendy Troxell, the CEO of Netflix, is the biggest competitor to sleep.
Interrupts your sleep: TV not only keeps you up late, it makes you That also bothers you and you are the land of dreams.
For example, if you fall asleep on the scenes of a horror movie, it may haunt you in dreams and cause you nightmares.