Extend life to the maximum possible is one of the great desires of humanity every year, especially in this 2025. To do this, it is necessary to maintain a healthy lifestyle, follow one balanced diet and moderate he consumption of alcoholavoiding all excesses.
But this is not all. In the opinion, of the expert in longevity and discoverer of the blue areas of the planet, Dan Buettner, we have to carry out 10 small changes In our daily lives, despite the frantic rhythm of much of society, to increase Our longevity at 100 years.
Complete list
These areas publicly revealed:
- Instead of using the running tape, take the dog to walk.
- Instead of working too much, adjust the working day at 40 hours (or less) a week.
- Instead of sitting all day, do short exercises.
- Instead of sugary drinks, drink water, tea or coffee.
- Instead of going to bed late, he sleeps from 8 to 10 hours.
- Instead of moving by car, go from one place to another by bicycle.
- Instead of drinking white bread, eat bread from mother dough.
- Instead of doing weights in the gym, learn gardening.
- Instead of abusing red meat, replace it with beans.
- Instead of taking the elevator, climb the stairs.
To take into account
It should be noted that, After putting them into practiceHe has assured that they are very easy to implement and turn them into habits to slow down and make it healthier. And is that the desire of human beings, in addition to living more, It is living better.
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