How to make turmeric tea against arthritis

With colors ranging from red to yellow, the turmeric It has been a protagonist in world cuisine, but especially in Asian cuisine. However, its use extends beyond flavoring dishes; is considered a very effective medicinal root, especially for inflammatory processes such as arthritis.

Various studies have shown the Turmeric’s ability to reduce inflammation and reduce pain and stiffness related to arthritis, which refers to inflammation of one or more joints. Joints are the points where two or more bones meet, allowing movement of the body.

Currentlymodern science supports the use of turmeric to relieve arthritis symptoms, especially rheumatoid arthritis. This spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that can help reduce joint pain, stiffness, and swelling.

How to prepare turmeric tea for arthritis?

Preparing turmeric tea is simple and economical. You only need:

1 teaspoon turmeric powder
1 cup of hot water
1/2 teaspoon honey or grated ginger (optional)
Lemon to taste (optional)

Preparation:

Boil water in a pot or kettle.
Add turmeric powder to boiling water.
Reduce heat and simmer for 5-10 minutes.
Strain the mixture into a cup.
Add honey, ginger or lemon to taste, if desired.

Tips:

For better absorption of curcumin, you can add a pinch of ground black pepper to your tea.
You can drink 1 to 2 cups of turmeric tea a day.
It is important to be constant in consumption to obtain better results.

Is turmeric tea safe for arthritis?

Turmeric tea is generally safe for most people. However, it is important to consult with your doctor before consuming it, especially if you are pregnant, breastfeeding, taking medications, or have any pre-existing medical conditions.

Graduated from the Autonomous University of the West in 2009 and dedicated to the media since 2010 when he joined El Debate. Since then he has covered various information sources on human and health issues. He is currently the main information editor of the Health section. He has attended several national health conferences on diabetes and vaccines. He also writes various topics focused on traditional medicine, herbal remedies, prevention of chronic diseases and related news from the World Health Organization (WHO), Federal Commission for the Protection against Health Risks (Cofepris), Federal Consumer Protection Agency (Profeco). ) and Ministry of Health (SSA).

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