How to get a deep and repairing sleep thanks to meditation

He dream It is much more than a simple rest; It is an essential process for our mind and our body. While we sleep, ours brain consolidated memoriesprocess Emotions and restores its balance.

It is in the deep sleep where repair occurs, … where stress dissolves and where our energies are renewed.

And for this reason, in the Guided meditation This week, I invite you to give you to this conscious rest space, to prepare your mind and body for a dream repairman. In it, we rely on breathing to dissolve tensions and allow each thought to soften like a wave that returns to the sea.

Trust this natural process. It allows rest to reach you smoothly, like an enveloping breeze. Now, it’s time to release and rest.

I hope it is useful and you have a good break.

We can meet every Sunday in ABC well -being (I put here the list of guided meditations). You can also know more about my work around the benefits of meditation in the book ‘The healing power of silence’ (Grijalbo) and on the Instagram account: @belencolomina.

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About the author
Bethlehem Colomina

Health psychologist, psychotherapist and instructor of meditation and yoga. Performs withdrawals of meditation and personal development. Teacher in the area of ​​psychotherapy and meditation, and author of several books on psychology and mindflulness. ABC Welfare collaborator.