With summer just around the corner, temperatures begin to rise, so much so that one month before the start of the warmest season, Mexico is already facing its third heat wave. Given this, it is important to be aware of how to avoid complications due to its cause and the most relevant precaution is to stay hydrated.
However, you should know that not all drinks hydrate and Turning to the wrong drinks can cause health damage such as dehydration or, in extreme cases, heat stroke..
Dehydration is one of the most common risks during this time, so it is essential to consume drinks that help us stay hydrated and fresh.
Forget about sugary and alcoholic drinks that only make the situation worse. We present you a list of delicious and healthy options to beat the heat and stay hydrated throughout the day.:
1. Natural water: the essential drink
Water is the most important drink for hydration, and should be your main choice throughout the day. It is recommended to drink about eight glasses of natural water a day, especially in hot climates. You can add a touch of flavor with lemon slices, cucumber or fresh mint.
2. Coconut Water: Natural Electrolyte Replenishment
Coconut water is an excellent source of electrolytes, such as potassium and sodium, which are lost through sweat. In addition, it is low in calories and has a naturally sweet flavor that makes it very refreshing.
3. Watermelon: hydration and flavor in a single fruit
Watermelon is not only delicious, but it is also one of the most hydrating fruits out there. It contains around 92% water, making it perfect for fighting thirst and cooling you off on a hot day.
4. Smoothies: a feast of fruits and nutrients
Smoothies are a great way to combine fruits, vegetables and other nutritious ingredients into a delicious and refreshing drink. You can prepare them with your favorite fruits, milk or yogurt, and a little ice for a perfect smoothie to beat the heat.
5. Iced tea: a refreshing and sugar-free option
Iced tea is a healthy alternative to sugary drinks. You can prepare it with black, green or white tea, and add lemon slices, mint or a little honey to give it a touch of flavor.
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