The buttocks are a part of the body that matters to us, because the better way, the more we like them. And it is no accident that this body area in some people is seen with the shape of a peach; Behind that image there are hours of training.
The Twin Pin trainers, knowledgeable about this interest in buttocks, show a training of four exercises where the maximum beneficiary is this part of the body, since it will help them to have a more uniform and large form.
Fitness routine consists in doing twelve repetitions of each of the exercises. There are four series with 20 seconds of rest. Go for it!
Exercise 1. Side isometric
Side isometric exercise.
In a quadruped position, supporting forearms, knees and tip of the feet, put a dumbbell fastened in the back of the knee, rise that leg everything you can and open to the side. If you are working the right, to the right. We make 12 repetitions and in the next series we change legs.
Exercise 2. Puppy
Exercise of the puppy.
In the same position as the previous exercise, keeping the knee down, as in the image, we make 12 climbs with its 12 descents. In the next series we change legs.
Exercise 3. lateral stride passing dumbbell from one side to the other
Lateral strides passing dumbbell from one side to the other.
Separate the legs at a great distance, as it appears in the image, and carries your weight on one of them so that one leg is stretched and the flexed leg surrounds it with a dumbbell. We return to the initial position and do it 12 times. In the next series we change legs.
EXERCISE 4. Seadilla with rebounds
Seadilla exercise with rebounds.
With a dumbbell held by both hands, goes down to deep squat 12 times without stretching the whole body after each squat.
Remember that you can follow all the training routines of the PIN twins in ABC well -being.
#exercises #dumbbells #big #buttocks
