We don’t like it accumulate fatbut it is about having it on the cartridges, even less. Although this accumulation protects the bones of the hip and is beneficial for a future maternity, it does not attract us to have them and we always look to eliminate them. Is it possible? Of course, and although you have to do training centered throughout the body, there are exercises that help especially.
This is the case of those who propose the personal trainers Pin twins, who work the whole body but mainly the cartridges to reduce their size. The fitness routine they offer is composed of four exercises, 12 repetitions of each of them and three series. 15 seconds are rest between series.
Ah! And for training to be more effective, you need the help of a dumbbell whose weight you can handle. Go for it!
Exercise 1. Sumo Sumo
Sumo squat exercise.
In sitadilla position, with the legs separate, we go down to Sumo Sumo with a dumbbell in the hands. We do 12 repetitions.
Exercise 2. Butterfly gluteus bridge
Buttock bridge exercise to improve the cartridges.
On a mat, we support the feet together, as in the image, and separate the knees. We climb and go down 12 times with the dumbbell placed on the belly.
Exercise 3. Side elevations
Lying sideways in the mat, we flex the leg on which we are supported and the above we stretch it. We hold the dumbbell in the cartridge and climb and go down 12 times everything we can, keeping the leg stretched. In the next series we change side.
EXERCISE 4. PERRIO ISOMETRIC
In a quadruped position, supporting forearms, knees and tip of the feet, we hold the dumbbell behind the knee and take it off the ground raised on the side. We endure in that position counting up to 12. In the next series we do it with the other leg.
Remember that you can follow all the training routines of the PIN twins in ABC well -being.
#exercises #dumbbells #eliminate #cartridges
