The advantages and disadvantages for those who sleep in these positions
It is very important to sleep well and several hours so that your body rests and recovers from the energy expenditure of the whole day. But more than one has trouble falling asleep. There are also those who do manage to sleep but wake up tired, this may be due to the position they choose while sleeping.
Everyone must find the ideal position to sleep and get parts of the body such as the spine to relax. If you sleep in positions that put extra stress on parts of your body like your back, shoulders, or neck, they can hurt for days. Therefore, many wonder what the best sleeping positions are.
Best sleeping positions
There are several options that focus on healthy spinal alignment from the hip to the head. This implies that sleeping on your stomach is not a very good posture, since the curve that is generated in the neck by having the head on one side to breathe. Depending on the posture, different benefits can be achieved. There are some that improve your breathing, reduce snoring, others that are better for pregnant women or children with reflux, among many other possibilities.
side sleeping
According to a study by the ‘Sleep Foundation’, more than 60% of people sleep in this position, especially adults. This position refers to sleeping completely on your side, with your entire body aligned in one place. This way the spine is properly aligned and also helps to reduce heartburn or snoring.
According to this study, sleeping on the side is beneficial for pregnant women, as it relieves pressure on the belly. It is recommended to sleep on the left side to avoid putting pressure on the liver. For this position to be of maximum benefit to you, you must find a pillow that does not raise your head more than your body, so that it does not affect the alignment of your spine. This pose is not recommended for people with shoulder pain.
Sleep on your back
This is one of the most common positions. Being on your back, it is easy for the spine to remain straight and for the weight of the body not to fall on one part only, but to be distributed. This position is not recommended for those who suffer from rhinitis, have a stuffy nose or snore a lot. Nor for pregnant women, since the growing state generates pressure and can make it difficult to rest fully. This pose is also not recommended for people who suffer from reflux.
Sleeping on your stomach
If this is the only position in which you can sleep, you should do it with a very thin pillow so that your neck does not create a painful curve while you sleep. In addition, it is advisable to find a firm mattress that helps your body not to stretch more than it should. It is not a good position to relieve pressure on the spine, on the contrary, it increases it, so it can cause more back pain when you wake up. The spine is stretched because the stomach and hips sink into the mattress.
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