Dr. Alexandre Olmos points out three common foods at breakfast that can have harmful health effects: “It leaves you tired and without energy”

Although experts still discuss whether breakfast is really the most important food of the day, they all agree that it must be balanced and healthy. However, many people opt for seemingly harmless options that, in reality, can be harmful. With the aim of clarifying what are those such common mistakesDr. Alexandre Olmos, an expert in epigenetics, has shared on his Instagram account, ‘Dr.Alexandreolmos’, a video in which he warns about three usual foods at breakfast that could damage our health.

«These are the three most common breakfasts. The third is the worst and most common of all, ”he says at the beginning of the video. According to the doctor, one of the most frequent mistakes is to start the day with White bread or industrial cereals loaded with sugar, since they generate a rapid increase in blood sugar: «This breakfast triggers blood sugar levels very quickly but, after a few hours, generates a sharp drop in energy and uncontrolled cravings. In addition, it does not have the essential nutrients that your body needs ». It also points out that the problem is that this glucose peak is followed by a Abrupt descent that leaves the person with a feeling of hunger and fatigue, promoting consumption of more simple carbohydrates and thus generating a vicious circle than Metabolic health.

The second food that the doctor considers that it can be harmful to our health, are the fruit juices or smoothies. «Although it sounds healthy, a fruit juice alone or a smoothie with excess fruits and sweeteners can be a sugar blow for your body. This generates a peak of insulin that quickly leaves you tired, hungry and without sustained energy, ”he says.

The third and worse breakfast error, according to Dr. Olmos, is the consumption of Torrefacto coffeea type of coffee that many people do not know that it can be harmful. “Most people have breakfast with their coffee, but Torrefacto coffee is one of the least recommended,” explains the specialist.

“This type of coffee includes sugar in its roasted process, which makes it very harmful to your body,” he says, warning that this process generates Chemical compounds They can be harmful to the digestive system. Therefore, to conclude, he recommends opting for the Natural coffee: “If you love coffee, make sure you drink natural and unbasned versions to take care of your health.”