Summary
There best recipe for making American pancakes in the light version without butter with only one egg and skimmed milk. Pancakes are nothing more than leavened crepes that are prepared in a few minutes using a simple non-stick pan. Pancakes can be prepared in a thousand ways, with honey, maple syrup, Nutella, jam, cream, or simply sprinkled with powdered sugar: recipe with ingredients, doses, procedure and calories.
Preparation time:
5 minutes
Cooking time:
5 minutes
Amount:
4 people
Recipe ingredients
Nutritional information
-
Portion 100 g
-
Calories 180
-
Fat 6 g
-
Carbohydrates 23 g
-
Proteins 6 g
There recipe Of these light pancakes it can be modified according to your tastes and needs.
How to make PANCAKE LIGHT
For example, we used the kamut flour, but it is possible to use any other type of flour, from the classic 00 to oats, wholemeal, from barley or the gluten-free flour, from rice, chickpeas And soy.
Process of Pancakes without Thermomix
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In a bowl, pour all the ingredients and knead for a few minutes, until the mixture becomes smooth and without lumps.
If it gets too thick (it depends on the flour you use), add some milk.
Do the spoon test: the mixture will have the right consistency when it slips off the spoon easily.
Once you get this very liquid batter, let it rest for 5-10 minutes in the fridge.
In the meantime, put a on the fire heat a flat non-stick pan, take the batter, mix with a spoon and with the help of a ladle, pour the contents on the pan forming small discs.
Time 10 seconds (as soon as bubbles begin to create) turn the disc and cook for another 10 seconds over medium heat.
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And here is ours homemade pancakes they will be ready to be seasoned at will and enjoyed.
Process of pancakes with the Thermomix
Add all the ingredients (milk, egg, sugar, flour and yeast) in the jug: 30 Sec. Speed 6.
Pull the mixture down from the sides of the bowl with the spatula and knead again. 10 Sec. 6.
Let the mixture rest in the fridge for 10 min.
In the meantime, put a on the fire heat a flat non-stick pan, take the batter, mix with a spoon and with the help of a ladle, pour the contents on the pan forming small discs.
And here is ours pancakes made with the help of the Thermomix they will be ready to be seasoned at will and enjoyed.
#Diet #pancakes