THE teeth play a crucial role in the digestion of food, which is why it is very important to maintain good oral health. One of the best ways to ensure that you have a healthy smile is to make sure that you eat foods rich in nutrients to help them grow stronger.
Below are the top 5 foods that can help you have healthy and long-lasting teeth for a smile healthy for life.
Healthy teeth for life
- Foods rich in protein
The body needs protein to build and repair worn-out tissue. Protein also contains high levels of phosphorus, which is an essential component for improving the strength of both a healthy smile and jaw. It also helps balance the pH levels in the mouth, discouraging the growth of cavity-causing bacteria. Meat, eggs, tofu, beans, nuts, and leafy greens are all good sources of protein. - Foods rich in calcium
Calcium is great for building strong bones and a healthy smile. Milk, cheese, and other dairy products are a great source, but if you are lactose intolerant, soy milk is a good alternative. Sesame seeds are also rich in calcium. - Foods rich in vitamin C
Vitamin C helps kill most of the acid-forming bacteria that are currently on the surface of your teeth. It also helps the cells involved in tooth formation. Some fruits such as strawberries, grapefruits, oranges, apples, kiwi, cranberries, and limes have high levels of vitamin C and other antioxidants that help maintain overall oral health. - Foods rich in vitamin D
Vitamin D helps your body use calcium properly, which helps build enamel. Because it is a hormone, its job is to tell your gut to absorb the calcium you eat. If your body doesn’t absorb enough calcium, it breaks down the calcium in your bones and teeth, making them brittle. By helping absorb calcium, vitamin D helps keep your enamel from wearing away. Fish is one of the few foods that contain vitamin D. - Foods rich in magnesium
Magnesium helps to strengthen both tooth enamel and jawbone. Whole grains such as rice, corn, barley, wheat, and oats all contain high amounts of magnesium. Be sure to avoid processed grains as much as possible, as they tend to dissolve into sugars in the mouth, which has a damaging effect on teeth.
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