He coffeewith its intoxicating aroma and robust flavor, has transcended cultural and temporal barriers, becoming a universally appreciated drink.
From European coffeehouses to coffee ceremonies in the Middle East, this drink has been the center of countless social and personal rituals. Today, the world of coffee continues to evolve, introducing trends that capture the attention of enthusiasts. One of the most recent and discussed is the Adding olive oil to coffee.
Recently, heThe combination of coffee with a tablespoon of olive oil has gained popularity on social networks. This mix has generated debate, with diverse and passionate opinions. The influencer Noah Stern highlights that “Olive oil has a distinctive rich flavor that can complement coffee,” but is this combination just a fad or does it offer real health benefits?
Nutritional values and potential benefits
Coffee and olive oil, separately, are known for their nutritional properties. Coffee is famous for its caffeine and antioxidant content, while olive oil is prized for its healthy fats, calcium and potassium. Some proponents of this trend claim that mixing the two can reduce the risk of diabetes and improve caffeine absorption.
However, nutrition specialist Beata Rydyger points out that there are not enough scientific studies to support these specific benefits. Although both coffee and olive oil are rich in antioxidants, there is no evidence to suggest that their combination enhances these properties.
Possible side effects
As with any dietary trend, it’s crucial to consider potential side effects. Analyst Lauren Manaker warns of digestive problems that may arise, especially if consumed in large quantities. “Those with lactose intolerance should take special caution,” she says, since many olive oil coffee preparations include milk, which could cause gas, bloating and diarrhea.
Additionally, although pure coffee is low in calories, the addition of olive oil and other ingredients such as milk and sugar can significantly increase the calorie content of the drink. Theresa Dvorak, nutrition specialist, suggests that “moderation is key” to enjoy this trend without compromising health.
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