Make three or four meals per day is usually common for any adult: breakfast, lunch and dinner are the basics, to which many people add either a mid-morning lunch or a snack, depending on the habits, schedules and needs of each one.
Thus, adapting these meals usually involves including food energetic at breakfast to be active throughout the morning, continue with a balanced dish at noon and finish with a light dinner to aid digestion and go to bed to rest without discomfort.
But, between these meals, we often feel hungry and need to snack on something. Today there are thousands of ‘snacks’ that we can get in the supermarket, but many of them are not at all good for our health, Because they are ultra-processed foods, with a high content of salt, sugars or fats that are not recommended.
Although it is okay to fall into the temptation of eating a bun or a bag of chips very occasionally, the best thing to do to take care of ourselves is to make the snacks we eat between mealsThey are healthy and offer us quality nutrients. To give us some ideas, whether to drink at work or anywhere, Boticaria García gives three examples of them on their social networks.
Recommendations from Boticaria García
The nutritionist begins by saying that fruit will always be a good option to snack on between meals but, if you are looking for different options, these three are highly recommended: the pancakes that are 99% whole grains and low in salt, dried fruits of all kinds but always natural and, finally, kefirwhich contains yeasts and bacteria that are very beneficial to take care of the microbiota.
The video published on the profile of Boticaria García, whose real name is Marian, has only been published for one day and has already accumulated more than 8,000 likes. In addition to this, many people have left your doubts about it of the foods that the apothecary recommends, such as whether nuts can be eaten toasted instead of naturally. Although the nutritionist has not responded to these comments, other users of the social network have commented that, once toasted, nuts lose their properties.
Others, for their part, have commented on how to take Kefir to camouflage its flavor, mixing it with fruits such as strawberries or blueberries, or with other foods such as cocoa or cinnamon.
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