He autumn It’s a time of year when it’s common to fall ill because viruses and flus tend to be more active. Lower temperatures and higher humidity due to rain create an ideal environment for bacteria and infectious microorganisms to spread. Furthermore, the cold causes us to spend more time in closed spaces with little ventilation, which facilitates contagion.
Although many of these diseases affect the respiratory system, there are others that they damage our stomach and intestine. From Mayo Clinic they list the symptoms The most common symptoms derived from viral gastroenteritis: “Watery diarrhea, stomach cramps, nausea or vomiting and, sometimes, fever.”
In these cases, doctors advise their patients to follow a soft diet for a few days. With it, the digestive system is sought to rest so that it can recover from the pathology in question. However, there are many myths that revolve around this eating routine. What foods can be eaten? Is white rice really good?
Boticaría García, doctor in Pharmacy and nutritionist, wanted to resolve all these doubts and clarify What foods can you eat if you follow a soft diet?.
Boticaria García indicates the foods that cannot be taken on a soft diet
The well-known doctor of Pharmacy and nutritionist Boticaria García has explained what foods are allowed to be consumed in the famous soft diet. The expert has published a video on her Instagram profile to clarify this matter, since there are errors that are very common and we all commit. «There is something that we have been eating all our lives when we are loose in the gut. It is best to forget about york ham», he assures.
However, Boticaria García says that the “good news” is that “You don’t have to torture yourself by eating only boiled fish”. “You can take almost everything, but with lessons in each group,” he clarifies.
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Cereals: Boticaria Garcia states that “they can be eaten”, but preferably “not whole grains.” «Yes, I know that it is usually recommended the other way around, but when we have diarrhea the intestine is not up to so much partying or so much fiber. The famous rice, pasta or boiled potatoes are a very good option,” he says.
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Vegetables and fruits: Regarding these foods, the expert warns that “they should not be eaten raw.” “Instead of raw apple, roasted is better,” he gives as an example. He also advises avoiding cruciferous vegetables because “they can be flatulent.” “My beloved broccoli is left out,” he confirms.
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Dairy: The nutritionist explains that they can be taken “without sugar” and it is better that they are “low fat.” “Natural yogurt or fresh cheeses are your great allies,” he declares.
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white meat: Regarding this type of products, Boticaria García indicates that chicken, turkey and white fish “are good.” However, you have to be careful with how they are prepared: “Better steamed or roasted, never fried.”
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Eggs: Boticaria García points out that they are allowed in a soft diet, “especially the white one,” which is the most protein part. In any case, the expert recommends that it be a hard-boiled or soft-boiled egg, not fried.
Boticaria García has ended her video with a phrase that will make you remember the foods that cannot be eaten on a soft diet. «If you notice that your intensity vibrates, be careful with the fiber»he concludes.
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