Also called ‘Arthrospira platansis’, blue spirulina (or blue gold) is a microscopic algae of fresh water highly valued by its numerous health benefits. Considered superfood since 1996, although little known in Spain, obtains its characteristic color for its High chlorophyll and ficocyanine contenta pigment of nature that makes this product something very special.
Blue spirulina has been used for thousands of years as medicine and power supply in many different cultures, and this is because its vitamins of group B, high quality proteins, minerals such as iron, calcium and antioxidants, essential amino acids were discovered, in addition to working as a powerful detoxifying in the body.
Spirulina: A surprising algae, full of healthy properties
Although all the possibilities that this algae can offer us in nutrition, there are a good number of health benefits They are more than demonstrated.
Among them, its effect for slow down agingits contribution to the correct functioning of the digestive system, its improvement in physical performance, its antioxidant action, its role in tissue regeneration, its ability to reduce cholesterol, reinforcement of the immune system, its iron contribution against anemia and anemia and Your contribution of iodine.
1. Strengthening of the immune system
Blue spirulina has more than demonstrated its strength producing white blood cellssomething that contributes to the reinforcement of the defenses. Spirulin is rich in antioxidants and one of its pigments, ficocyanine, has stated in various scientific studies that can prevent the growth of cancer cells.
It is precisely that pigment we are talking about that provides its characteristic bluish green toneand the one who fights free radicals and inhibits the production of inflammatory molecules; This protects us against a good number of diseases, including arthritis.
Blue spirulina contains a significant amount of High quality proteins. Between 60 and 70 percent of the content of this algae are proteins, fundamental for the proper functioning of our body.
2. Reduction of bad cholesterol and triglycerides
Another of the properties that are granted to ‘blue gold’ is its ability to reduce the cholesterol called bad, the LDL, while helping to raise the figures of the good that compensates. One of the causes of certain heart disease could be according to science the oxidation of bad cholesterol, and antioxidants containing spirulina They are effective in reducing the oxidation of lipids, while increasing the antioxidant enzymes present in the blood.
Spirulina is also considered as the only food, in addition to breast milk, which contains gamalinolenic acid, a powerful antioxidant. In addition, the presence of chlorophyll, Although to a lesser extent, it also favors the fight against oxidation.
When also rich in omega-6 fatty acids and other polyunsaturated fats, it prevents cardiovascular problems because it reduces blood cholesterol figures. Apart, beneficial functions are attributed to relieve heavy digestionsin addition to its detoxifying and disinflammatory effect of the organism, improving renal and hepatic function.
3. Reinforcement of anti -aging cell regeneration
Due to its great contribution of vitamins, among which those of Group B (especially B12), this nutritious algae contributes to skin hydration, while improving and accelerating the Cell regeneration to avoid premature aging and slow down the process.
Apart, and due to the large amount of phosphorus, potassium and magnesium It contains, blue gold improves the regeneration of damaged tissues, helping to form new ones. Spirulina fights free radicals and protects the oxidative damage body.
4. Possible reversal of anemia
Anemia occurs with a significant Hemoglobin reduction (red blood cells)and blue spirulina supplements could effectively contribute to increase their production, generating antibodies capable of fighting infections by reinforcing the immune system.
He high iron content From this algae helps in the ferropenic anemia paintings, when the patient shows in the analytics low hemoglobin levels.
5. Improvement of physical and mental performance
By containing eight of the nine amino acids That they are considered essential for our body, and that it cannot synthesize by itself, spirulina improves physical strength, by contributing to muscle regeneration and the construction of new tissue. As for mental health, the possibility of this powerful algae also fulfills an antidepressant function, since Triptophane manufactures serotonin, the hormone of happiness.
References
Marco Antonio Hernández-Lepe, Abraham Wall-Medrano, Marco Antonio Juárez-Oropeza, Arnulfo Ramos-Jiménez, Rosa P. Hernández-Torres. ‘Spirulina and its hypolipemiting and antioxidant effect on humans: a systematic review’. Department of Health Sciences, Institute of Biomedical Sciences. Autonomous University of Ciudad Juárez, Mexico. Posted in Hospital Nutrition, 2015; 32: 494-500. Consulted online in on December 11, 2024.
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