Jun 2, 2022 09:34
Everyone’s body is different, and one approach to losing weight rarely works for everyone, meaning that what works for one person may not work for others.
However, there are some simple steps you can take that can help lay a healthy foundation for consistent weight loss for the vast majority of overweight cases, according to a report in the Hindustan Times.
Health experts have revealed that developing a daily routine helps maintain fitness and boost immunity, which is the right way to lose weight.
For example, drinking water can help curb food cravings because thirst is often confused with hunger.
Avoiding sugary foods, breathing exercises and sleeping well are other healthy habits that can be followed for life and a healthy lifestyle provides protection from many diseases.
In turn, Nutritionist Dexa Bhavsar explained, 5 very simple tips for weight loss that suit the vast majority of overweight cases.
She said the intermittent fasting diet is best for those who want to lose weight but hate counting calories, as follows.
1 – daily rhythm
Dr. Bhavsar believes that a daily fasting regimen can be a suitable alternative to changing the diet to a very low calorie diet.
By following the circadian rhythm fasting system, one can eat during the daylight hours, between sunrise and sunset, that is, “eating during a period of 12 hours and fasting for 12 hours.”
For example, he eats breakfast at 7-8 in the morning and dinner by 7-8 in the evening.
While no food or drinks except water is eaten until the next day.”
She added that daily rhythm fasting helps the body digest everything it eats and remove all that is not necessary, in addition to giving the digestive system a rest for a sufficient period.
2 – Drinking water
In addition, water intake ideally helps to suppress food cravings because it gives a feeling of satiety.
Also, drinking enough water is the best way to flush out toxins from the body, in addition to aiding in proper digestion and excretion.
The expert said that drinking less water can lead to constipation and dehydration that can lead to hormonal imbalance and lead to weight gain, noting that warm water is best for reducing excess fat.
3 Sugars and fried foods
In the same context, she showed that avoiding foods with a high sugar content, fried meals or processed foods reduces the burden and pressure on the liver, facilitating the process of digestion and ideal detoxification.
It also reduces inflammation in the intestines allowing it to absorb optimal nutrition from the foods eaten.
4 – Sports
In addition, she explained that physical movement helps improve blood circulation throughout the body, which provides enough nutrition and oxygen to all cells of the body, as breathing provides rest for the mind and helps to eat consciously.
5 – deep sleep
She concluded her advice by talking about the quality of sleep, which confirmed that it is one of the best ways to reduce excess body fat.
Also, sleeping by 10 pm improves the detoxification of the liver, which is usually from 10 pm to 2 am, the dominant time that facilitates rapid weight loss – especially if one eats dinner early – before 7-8 pm.
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