Dr. Yekaterina Baranova revealed the many benefits of bananas for human health.
The expert on a TV show points out that bananas contain a very high percentage of potassium.
“Bananas are a unique fruit for humans,” she says. “Bananas help produce serotonin, which is hard to come by.”
She adds, bananas are necessary for the normal functioning of the nervous system.
For his part, Dr. Alexander Myasnikov emphasized that bananas are an excellent source of potassium, which has a beneficial positive effect on heart health and the normalization of blood pressure.
And people who eat foods rich in potassium, rarely suffer from heart problems and are less likely to have a stroke and high blood pressure. In addition, bananas are rich in flavonoids that are beneficial for cardiovascular health.
Myasnikov says: “Potassium is necessary to prevent high blood pressure, which is a risk factor for stroke and myocardial infarction. Bananas are a good food item.”
Baranova adds, bananas are also useful in treating heartburn.
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